Are you a lady that wants to exercise in an all female environment?
Yes, then join Portsmouth Health Trainers Ladies only Exercise Class

Course: Weight Management
Day: Every Thursday
Time: 10.30am – 11.30am
Place: John Pounds Centre, Portsea, Portsmouth.
Cost: £1.45 (per session)

About:
• Each week we will teach you exercises to help you lose weight
• Each week we will teach you exercises to help you to tone up
• It may help to increase your confidence
• The classes will help reduce the risk of long term illnesses
• It’s chance to meet new people
• The classes may help you to feel good about yourself

For more information contact us on 023 9229 4001, info@learninglinks.co.uk or visit www.portsmouthhealthtrainers.org