The Weight Management groups support people by looking at food and drink diaries, healthy eating, physical activity, behaviour change, goal setting/targets and maintaining weight or weight loss.

Portsmouth Health Trainers free Weekly Weight Management Groups re-launch on the 9th January 2012.

The groups are open to any Portsmouth resident. The Weight Management groups support people by looking at food and drink diaries, healthy eating, physical activity, behaviour change, goal setting/targets and maintaining weight or weight loss.

In 2004 Learning Links the Community Researchers Programme was developed, to train local people to carry out community research. This programme still runs successfully in Hampshire empowering people to become active community members and to have an influence on the shape of their community.

Are you a lady that wants to exercise in an all female environment?
Yes, then join Portsmouth Health Trainers Ladies only Exercise Class

Want to lose weight this summer but need support and tips?
Join one of Portsmouth’s Free Weekly Weight Loss Groups.

Learning Links is a UK Online Centre helping people across the UK to get online. There are a range of modules to help you to get online some of these are: Using Emails Using Online Searches, Using Public Services Online, Using Digital Photography, Discover and Explore Interests Online and more.

Learning Links are offering a free two hour sessions every Thursday Morning in Portsmouth. All abilities welcome including beginners. The course includes free travel (up to £5) on receipt of public transport ticket and a free USB stick on completion of session.